Our Services
Explore our services and reach out with any questions or for more information!
Telehealth Virtual Sessions
Your Mental Health, Supported Wherever You Are
Struggling with your mental health shouldn't come with barriers. That’s why we offer compassionate, confidential virtual telehealth services—so you can access the care you need from the comfort and privacy of your own space.
Our licensed professionals are here to help you work through challenges such as:
Post-Traumatic Stress Disorder (PTSD) and other trauma-related issues
Anxiety and panic disorders
Depression and mood concerns
Addiction and recovery support
Grief and loss
Caregiver burnout and stress
Chronic stress and life transitions
Relationship and marriage struggles
Women’s mental health
Sleep issues and disturbances
And much more
All sessions are conducted securely through encrypted, HIPAA-compliant virtual platforms—making mental health care safe, accessible, and convenient for you.
Let’s take the first step together toward a healthier, more balanced you.
Evidence Based Best Practices
Proven Therapies That Truly Make a Difference
Healing looks different for everyone—but some treatment methods have consistently helped people find relief, clarity, and hope. That’s why we offer a wide range of evidence-based therapies designed to support your unique journey toward mental wellness.
Our trained professionals use trusted, research-backed approaches such as:
Cognitive Processing Therapy (CPT) – for healing from trauma and PTSD
Prolonged Exposure Therapy (PE) – to gently confront and reduce fear from traumatic memories
Cognitive Behavioral Conjoint Therapy (CBCT) – helping couples rebuild trust and connection after trauma
Cognitive Behavioral Therapy for Depression (CBT-D) – to challenge negative thought patterns and boost mood
CBT for Insomnia (CBTi) – for better, more restful sleep
CBT for Substance Use Dependence (CBT-SUD) – supporting addiction recovery
CBT for Suicide Prevention (CBT-SP) – focused, compassionate help during crisis
Written Exposure Therapy – a structured, empowering way to process trauma through writing
Social Skills Training for Schizophrenia (SST) – to improve communication and connection
Motivational Interviewing – helping you tap into your own motivation for change
...and more, all tailored to meet your individual needs.
You're not alone—and effective, personalized support is just a click away.
Insurance
We accept many insurances. The following is a list of some insurances we work with.
North Carolina:
Carelon Behavioral Health
BCBS of Massachusetts in North Carolina
Aetna
Quest Behavioral Health
Cigna
Optum
United Healthcare
United Healthcare Shared Services (UHSS)
United Healthcare Global
United HealthCare Exchange Plans (ONEX)
Optum
Oscar
Oxford
UHC Student Resources
UMR
All Savers (UHC)
Health Plans Inc
Surest (Formerly Bind)
Texas:
Aetna
BCBS of Texas
Cigna
Carelon Behavioral Health
Optum
Oscar
Oxford
Quest Behavioral Health
United Healthcare
United Healthcare Shared Services (UHSS)
United Healthcare Global
United HealthCare Exchange Plans (ONEX)
UHC Student Resources
UMR
All Savers (UHC)
Health Plans Inc
Surest (Formerly Bind)
Contact us
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