Specialties
Therapy Focused on Meaningful Change
At Resurgence Therapy Collective, I work with adults who are ready to move beyond simply managing symptoms and begin creating lasting change. Whether you're struggling with trauma, anxiety, relationship challenges, caregiver stress, or a major life transition, therapy can help you develop the skills, insight, and confidence needed to move forward.
My approach is grounded in evidence based treatments that have been extensively researched and proven effective. Together, we will identify what is keeping you stuck and create a path toward healing, growth, and resilience.
Trauma and PTSD
Trauma can affect every aspect of life, including relationships, self confidence, emotional well being, sleep, work performance, and your ability to feel safe in the world.
You may be experiencing:
Intrusive memories or unwanted thoughts
Hypervigilance or feeling constantly on edge
Emotional numbness
Irritability or anger
Difficulty trusting others
Avoidance of reminders of traumatic experiences
Feelings of guilt, shame, or self blame
Difficulty connecting with others
Trauma treatment is not about reliving painful experiences endlessly. It is about helping you process what happened so it no longer controls your life.
I utilize evidence based trauma treatments including Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Written Exposure Therapy (WET) to help clients recover from trauma and PTSD.
Caregiver Burnout and Compassion Fatigue
Many caregivers spend so much time caring for others that they neglect their own needs.
You may be experiencing:
Exhaustion
Feelings of resentment or guilt
Isolation
Loss of identity
Anxiety about the future
Difficulty balancing responsibilities
Emotional overwhelm
Caregiver burnout is not a sign of weakness. It is often the result of carrying an extraordinary burden for an extended period of time.
Therapy can help you establish healthy boundaries, reduce stress, improve coping skills, and reconnect with your own needs and goals.
Relationships Impacted by Trauma
Trauma rarely affects only one person. It often impacts communication, trust, intimacy, emotional connection, and overall relationship satisfaction.
Common concerns include:
Difficulty trusting others
Emotional distance
Conflict and communication problems
Intimacy concerns
Caregiver and partner burnout
Navigating recovery together
I help individuals and couples understand how trauma affects relationships and develop healthier ways of communicating, connecting, and supporting one another.
Grief and Loss
Loss comes in many forms and can affect every area of life.
You may be grieving:
The death of a loved one
Changes in health or physical abilities
The end of a relationship
Loss of identity
Career changes
Life circumstances that did not unfold as expected
Grief is not something that needs to be "fixed." Therapy provides a space to process loss, find meaning, and learn how to carry grief while continuing to move forward.
Veterans and Military Families
Military service can create unique challenges that many civilian providers do not fully understand.
Whether you are an active duty service member, veteran, spouse, caregiver, or family member, therapy can provide support for issues such as:
PTSD and combat related trauma
Military transition and identity changes
Moral injury
Anxiety and depression
Relationship challenges
Caregiver stress
Reintegration after deployment
Grief and loss
Having spent years working with veterans, military families, and caregivers, I understand the complexities of military culture and the unique challenges faced by those who serve and those who support them.
Anxiety and Chronic Stress
Anxiety can make it difficult to enjoy life, stay present, and feel at peace.
You may find yourself:
Constantly worrying
Overthinking decisions
Anticipating worst case scenarios
Struggling to relax
Feeling overwhelmed by responsibilities
Experiencing physical symptoms of stress and anxiety
Together, we will identify the patterns that fuel anxiety and develop practical strategies to help you regain control and confidence.
Life Transitions and Adjustment
Even positive life changes can create stress and uncertainty.
You may be navigating:
Career changes
Retirement
Relocation
Relationship changes
Health challenges
Empty nest transitions
Major life decisions
Therapy can help you adapt to change, clarify your priorities, and move forward with greater confidence and purpose.
Sleep and Insomnia
Sleep difficulties can have a significant impact on emotional health, physical well being, relationships, and daily functioning.
Common concerns include:
Difficulty falling asleep
Frequent waking during the night
Racing thoughts at bedtime
Sleep anxiety
Non restorative sleep
Chronic insomnia
I utilize evidence based approaches, including Cognitive Behavioral Therapy for Insomnia (CBT-I), to help clients improve sleep quality and restore healthy sleep habits.
Not Sure Where to Start?
You do not need to know exactly what type of therapy you need before reaching out.
Many clients come to therapy knowing only that something is not working the way they want it to.
During our initial consultation, we can discuss your concerns, identify your goals, and determine whether Resurgence Therapy Collective is a good fit for your needs.
Healing is possible. Growth is possible. Meaningful change is possible.
Contact us
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