Getting Started
Taking the First Step
Starting therapy can feel intimidating. Whether this is your first experience with counseling or you've been in therapy before, it's normal to have questions about the process.
My goal is to make getting started as straightforward and comfortable as possible.
Step 1: Schedule a Free Consultation
I offer a complimentary 15 minute phone consultation to help determine whether we are a good fit for one another.
During this conversation, we can discuss:
What brings you to therapy
Your goals for treatment
Questions you may have about the therapy process
Scheduling availability
Insurance and payment options
The consultation is also an opportunity for you to decide whether my approach feels like the right fit for your needs.
Step 2: Complete Your Intake Paperwork
Once your appointment is scheduled, you will receive secure electronic intake forms to complete before your first session.
These forms include:
Demographic information
Practice policies
Consent forms
Clinical history
Insurance information, if applicable
Completing paperwork before your first appointment allows us to spend more time focusing on you and your goals during session.
What Therapy Is Like
Therapy at Resurgence Therapy Collective is collaborative, goal oriented, and focused on meaningful progress.
While every client's needs are unique, sessions often include:
Exploring thoughts, emotions, and behaviors
Identifying patterns that may be keeping you stuck
Learning practical coping skills
Challenging unhelpful beliefs
Improving communication and relationships
Developing strategies for long term growth and resilience
My approach is warm, direct, and practical. I believe therapy should help you understand your struggles while also providing tools to create lasting change.
Insurance and Payment
Insurance Accepted
Resurgence Therapy Collective currently accepts many major insurance plans, including:
Aetna
Blue Cross Blue Shield
Cigna
United Healthcare and Optum
UMR
Surest
Resources for Living EAP
Insurance participation may change over time. Please contact the practice to verify current network participation and benefits.
Self Pay Rates
Individual Therapy (60 minutes): $140
Individual Therapy (45 minutes): $105
Individual Therapy (30 minutes): $70
Payment is due prior to the scheduled appointment in accordance with practice policies.
Step 3: Attend Your First Session
The first session is an opportunity for us to begin getting to know one another and develop a clear understanding of your concerns, goals, strengths, and history.
During this session we may discuss:
Current symptoms and challenges
Relevant life experiences
Previous treatment experiences
Personal strengths and support systems
Goals for therapy
By the end of the session, you should have a clearer understanding of how we will work together and what treatment may look like moving forward.
Telehealth Services
All sessions are provided through a secure HIPAA compliant telehealth platform.
Telehealth allows you to access care from the comfort and privacy of your home while maintaining the same quality of treatment you would expect from an in person session.
To participate in telehealth services, you will need:
A reliable internet connection
A computer, tablet, or smartphone
A private location where confidentiality can be maintained
